Lifestyle Articles

PROLACTIN AND INFERTILITY

If you are a woman of child-bearing age? There’s a very important hormone that you should know about.7 out of 10 women in our DMS need help with fertility. 3 out of the 7 have high prolactin, many...

THE MANY BENEFITS OF OKRA

Okra is not just for culinary use.

Steel Cut Oats VS Rolled Oats- The Differences

Steel-cut oats have a lower glycemic index (42) than instant oatmeal ( 65), causing a smaller insulin spike when consumed. T

AFRICAN WOMEN AND FIBROIDS E-BOOK.

A short summary on evidence-based research on Fibroids. Author: The Health Place Abuja Not to be re-distributed without permission.   Caveat: We will not be able to help you on this journey if you...

BLOOD SUGAR, YOUR HORMONES AND ESTROGEN DOMINANCE

Your hormones believe it or not depends on stable blood sugar just as a healthy gut⁣⁣How? You might ask?⁣⁣Blood sugar that is way out of control whether high or low can really mess with your hormo...

YOUR LIVER AND ESTROGEN DOMINANCE

In the ideal world our liver is meant to help remove toxins. For women, the liver is to help breakdown used estrogen and metabolize it to be excreted. ⁣⁣⁣Well .. we live in not so ideal times, for ...

ESTROGEN DOMINANCE AND FIBROIDS

As you can see, estrogen dominance can wreak havoc on your whole body!⁣⁣Causes ⁣⁣𝗘𝘅𝗰𝗲𝘀𝘀 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 is one of the main causes of estrogen dominance. Not only does fat tissue absorb and store estrogen ...

YOUR GUT AND ESTROGEN DOMINANCE

Frequent bloating, constipation , acid reflux, frequent fungal infections what do all these things have to do with your hormones? ⁣⁣⁣Your hormonal health is more dependent on a healthy gut than you...

AFRICAN WOMEN AND FIBROIDS

If you are a woman of African descent reading this - drop everything you are doing and read this.⁣ DOWNLOAD FREE EBOOK HERE ⁣ We have put in thousands of hours of research so you don’t have to ⁣...

HEALTH BENEFITS OF BURNING SAGE.

Burning sage — also known as smudging — is an ancient spiritual ritual.Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a perso...