Lifestyle Articles

Steel Cut Oats VS Rolled Oats- The Differences

Steel Cut Oats VS Rolled Oats- The Differences

Steel-cut oats have a lower glycemic index (42) than instant oatmeal ( 65), causing a smaller insulin spike when consumed. T

AFRICAN WOMEN AND FIBROIDS E-BOOK.

A short summary on evidence-based research on Fibroids. Author: The Health Place Abuja Not to be re-distributed without permission. Caveat: We w...

BLOOD SUGAR, YOUR HORMONES AND ESTROGEN DOMINANCE

Your hormones believe it or not depends on stable blood sugar just as a healthy gut⁣⁣How? You might ask?⁣⁣Blood sugar that is way out of control w...

YOUR LIVER AND ESTROGEN DOMINANCE

In the ideal world our liver is meant to help remove toxins. For women, the liver is to help breakdown used estrogen and metabolize it to be excret...

ESTROGEN DOMINANCE AND FIBROIDS

As you can see, estrogen dominance can wreak havoc on your whole body!⁣⁣Causes ⁣⁣𝗘𝘅𝗰𝗲𝘀𝘀 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 is one of the main causes of estrogen dominance. N...

YOUR GUT AND ESTROGEN DOMINANCE

Frequent bloating, constipation , acid reflux, frequent fungal infections what do all these things have to do with your hormones? ⁣⁣⁣Your hormonal ...

AFRICAN WOMEN AND FIBROIDS

If you are a woman of African descent reading this - drop everything you are doing and read this.⁣ DOWNLOAD FREE EBOOK HERE ⁣ We have put in tho...

HEALTH BENEFITS OF BURNING SAGE.

Burning sage — also known as smudging — is an ancient spiritual ritual.Native Americans and other indigenous peoples have burned sage for centurie...

CELIAC AWARENESS

May is food allergy and celiac disease awareness month. Celiac disease is a genetic autoimmune disease that affects millions of people worldwide....

EPSOM SALT FOR RELAXATION, DETOXOFICATION AND LAXATIVE.

When you hear Epsom salt What comes to your mind? For us - it’s relaxation , the soft life, the baby girl type of life. Epsom salt is used for so m...

TONGKAT ALI FOR MALE AND FEMALE LIBIDO.

It took us so long to source this amazing herb because we wanted To goat Ali with the highest purity and quality, we are pleased to announce that i...

EVENING PRIMROSE- SKIN, HORMONES, PMS

Evening Primrose Oil (EPO) Is fondly every woman’s *best friend*. It is extracted from the seeds of the evening primrose plant; it contains essenti...

ASTHMA AWARENESS

The month of May is dedicated to asthma and creatine awareness around it.What is Asthma?To better understand asthma, it’s necessary to understand ...