YOUR LIVER AND ESTROGEN DOMINANCE
Well .. we live in not so ideal times, for some of us our liver is sluggish and it does not detoxify as efficiently allowing “dirty” estrogens back into the bloodstreams and contributing to excess estrogen
Bloating and constipation
Pms etc may be signs of an overtaxed liver
Food should always be the first step in treatment.
Cruciferous foods like cabbage, kale, broccoli, are rich in Diindolylmethane which helps the detoxification pathway of the liver.
Flaxseeds binds to dirty estrogen, it also improves fertility and is a rich source of fiber
For herbs use Dandelion roots - it’s bitter, will promote bile production which help with toxin excretion. Milk thistle, Burdock root etc
Iodine-rich foods like kelp detoxifiers dirty estrogen
Beetroots love your liver , cleanse your blood and are rich in folate.
For supplements - glutathione, DIM, NAC, Calcium D-glucarate etc
You clean your surroundings and house daily - do same with your internal organs majorly with food, then supplement with herbs and supplements 🙂