Perimenopause Bundle – Vitamin D3 + K2 + Magnesium (50 Capsules), Omega-3 Fish Oil (50 Softgels), Glycine Powder 100g & Psyllium Husk 100g
The Perimenopause Bundle
Structured Support for Sleep, Energy, Weight Changes, and Midlife Wellness
Perimenopause is more than hot flashes.
As estrogen begins to fluctuate and eventually decline, women may notice changes in sleep, body composition, cholesterol and cardiovascular health, bone and muscle health, digestion and overall recovery.
The THP Perimenopause Bundle was created as a foundational daily wellness bundle for women navigating this transition, combining four complementary products rather than focusing on a single symptom.
Rather than taking multiple random supplements, this bundle combines four targeted products designed to support sleep quality, metabolic health, nervous system function, digestive health, and overall wellness.
What’s Included
High Potency Vitamin D3 + K2 + Magnesium
50 Capsules
Supports:
• Bone health
• Muscle function
• Nervous system balance
• Calcium utilization
• Sleep quality
High Strength Omega 3 Fish Oil
50 Capsules
Supports:
• Cognitive function
• Heart health
• Healthy inflammatory balance
• Mood support
• Healthy aging
100 Grams
Supports:
• Deeper sleep
• Relaxation
• Recovery
• Healthy glucose metabolism
• Collagen production
100 Grams
Supports:
• Digestive regularity
• Healthy cholesterol levels
• Blood sugar balance
• Gut health
• Daily fiber intake
Why These Four Products?
Perimenopause affects multiple body systems at the same time.
This bundle was designed to support four areas many women struggle with during midlife:
• Sleep
• Inflammation
• Metabolic health
• Digestive function
Together, these products create a practical daily foundation for women navigating the transition into menopause.
How to Use the Perimenopause Bundle
The Perimenopause Bundle was carefully put together to support some of the most common concerns women experience during perimenopause, including sleep disturbances, hot flashes, digestive changes, bone health, heart health, and maintaining a healthy weight.
Mag-D-K2
Dose: 1 capsule every morning with food.
Supports:
- Bone health
- Muscle function
- Nervous system health
- Vitamin D and calcium metabolism
Omega 3 Fish Oil
Dose: 1 softgel every morning with food.
Supports:
- Heart health
- Brain function
- Healthy inflammatory response
- Joint health
Psyllium Husk
Dose:
- Start with 1 teaspoon mixed in a full glass of water once daily.
- After 2 weeks, increase to 2 teaspoons daily if needed.
Tips:
- Drink immediately after mixing.
- Drink plenty of water throughout the day.
- Can be taken 30 minutes before meals to help increase fullness.
Supports:
- Healthy bowel movements
- Digestive health
- Healthy cholesterol levels
- Blood sugar balance
- Satiety during weight management
Glycine Powder
Dose: Mix 3–5 g (about 1 teaspoon) into water, herbal tea, or another beverage 30–60 minutes before bedtime.
Supports:
- Relaxation before sleep
- Sleep quality
- Overnight recovery
- Connective tissue health
- Healthy collagen production
FREQUENTLY ASKED QUESTIONS
What is perimenopause?
Perimenopause is the transition leading up to menopause.
During this period, ovarian hormone production becomes increasingly variable. Women may experience changes in their menstrual cycle alongside symptoms such as sleep disturbance, hot flashes, night sweats, mood changes and changes in body composition.
The transition can also coincide with longer-term changes involving bone, cardiovascular and metabolic health.
Who is the THP Perimenopause Bundle for?
This bundle is designed for women approaching or experiencing perimenopause who want a foundational nutritional routine for midlife health.
It may be particularly relevant if your priorities include:
- Poor or changing sleep
- Maintaining bone and muscle health
- Cardiovascular wellness
- Cholesterol and triglyceride management
- Digestive regularity
- Increasing dietary fibre
- Collagen and connective-tissue support
- Recovery and healthy aging
What products are included in the Perimenopause Bundle?
The bundle contains:
- 50 capsules Magnesium + Vitamin D3 + K2
- 50 Omega-3 Fish Oil softgels
- 100g Glycine Powder
- 100g Psyllium Husk
Why did THP choose these four supplements for perimenopause?
Because perimenopause does not affect only one area of women’s health.
The bundle is designed around several areas that become increasingly important during the menopausal transition:
Magnesium + D3 + K2: bones, muscles, nervous system and relaxation.
Omega-3: cardiovascular health, triglyceride metabolism and brain health.
Glycine: sleep, collagen, connective tissue and recovery.
Psyllium Husk: fibre, digestive regularity, cholesterol and metabolic wellness.
The intention is to provide a foundational midlife wellness routine, rather than promising that one supplement can address every perimenopause symptom.
Will this bundle stop hot flashes and night sweats?
That is not the primary purpose of this bundle.
The bundle focuses on foundational nutritional support during perimenopause, particularly sleep, cardiovascular health, bone and muscle health, digestion, collagen and healthy aging.
Women specifically seeking additional support for hot flashes or other vasomotor symptoms may require a different approach depending on the severity and cause of their symptoms.
Does the Perimenopause Bundle balance hormones?
The bundle should not be considered hormone replacement or a treatment that directly restores estrogen levels.
It provides nutrients and supplements selected to support areas of health that can become increasingly important as women move through the menopausal transition.
Can I use this bundle if I am on HRT?
Potentially, yes, but HRT regimens and individual medical histories differ.
If you take HRT or prescription medication, review your supplements with your healthcare professional, particularly if you have been prescribed treatment for cholesterol, blood pressure, blood clotting or other medical conditions.
How does the bundle support sleep during perimenopause?
The bundle contains Glycine and Magnesium, both of which are relevant to an evening relaxation and sleep routine.Glycine has been studied for sleep quality, while magnesium contributes to normal nervous-system and muscle function.
Neither should be considered a sleeping medication.
How should I take Glycine at night?
Make Glycine part of your nighttime ritual.
It has a naturally mild, sweet taste, so you can simply mix it into water or stir it into a cup of caffeine-free herbal tea before bed. It pairs easily with nighttime teas such as Chamomile, Lemon Balm, Passionflower or Valerian.
There is no need to add sugar simply because you are using Glycine the amino acid itself naturally tastes mildly sweet.
Why is Omega-3 included in a Perimenopause Bundle?
Cardiovascular and metabolic health become increasingly important during and after the menopausal transition.
Omega-3 provides EPA and DHA, which have important nutritional roles in cardiovascular and brain health. EPA and DHA are also well established for their effects on triglyceride metabolism.
This makes Omega-3 a useful foundational supplement during midlife, particularly for women who rarely eat oily fish.
Why are Vitamin D3, K2 and Magnesium included?
Bone health becomes increasingly important as women approach menopause because declining estrogen is associated with accelerated bone loss.
Vitamin D contributes to calcium absorption and normal bone health, Vitamin K contributes to normal bone maintenance, and Magnesium contributes to normal bone, muscle and nervous-system function.
Why is Psyllium Husk included?
Psyllium Husk provides soluble dietary fibre.
It can support bowel regularity and digestive health, while adequate soluble fibre can also contribute to cholesterol management.
This gives Psyllium a particularly practical role in a midlife routine addressing both gut and cardiometabolic health.
Can Psyllium Husk help with constipation?
Yes. Psyllium absorbs water and forms a gel-like material within the digestive tract, helping support regular bowel movements.
It is important to take Psyllium with sufficient fluid.
Can Psyllium Husk support cholesterol management?
Yes. Psyllium’s soluble fibre can help reduce LDL cholesterol when consumed regularly as part of an appropriate diet.
It should not replace prescribed cholesterol medication.
Can this bundle help with weight gain during perimenopause?
The bundle is not a weight-loss treatment, but it can support some of the factors involved in weight management during perimenopause.
In particular, Psyllium Husk provides soluble fibre that absorbs water and expands in the digestive tract, helping you feel fuller for longer. When used for appetite support, it can be taken approximately 30 minutes before a meal with plenty of water. This may help you feel satisfied with less food and make portion control easier.
The bundle also supports other areas relevant to midlife weight management, including sleep, metabolic health and maintaining muscle function. Changes in weight and body composition during perimenopause are influenced by multiple factors, including hormonal changes, age, activity level, muscle mass, sleep, diet and overall calorie intake.
Does this bundle contain estrogen or hormones?
No.The bundle contains nutritional supplements rather than estrogen or prescription hormones.
Can I take all four products on the same day?
Yes, the products are intended to form part of the same overall routine. They do not, however, all need to be tamen together.
Follow the individual directions on each THP pouch.
Should I take Psyllium Husk at the same time as my other supplements or medication?
Psyllium can affect the absorption of some medicines and supplements because it forms a viscous gel in the digestive tract.For that reason, it is generally sensible to separate Psyllium from medications and other supplements rather than taking everything together.
If you use prescription medication, follow your healthcare professional’s advice regarding appropriate spacing.
When should I take the Glycine?
If you are primarily using Glycine for sleep and relaxation, make it part of your evening routine before bed.Mix your serving into water or a caffeine-free herbal tea and drink it as your nighttime beverage.
How long should I use the Perimenopause Bundle?
Perimenopause can last for several years, so these products are intended as nutritional and wellness support rather than a short-term “course” that cures perimenopause.
How long you use individual products should depend on your diet, health needs, medications and response.
Can women who have already reached menopause use this bundle?
Yes. Many of the nutritional priorities addressed by the bundle including bone, cardiovascular, muscle, digestive and healthy-aging support remain relevant after menopause.
Can I use the bundle if I am still having regular periods?
Yes. Perimenopause can begin while periods are still occurring and may initially present as relatively subtle changes.However, symptoms alone cannot confirm that you are in perimenopause. If you have new, severe or unexplained symptoms, appropriate medical assessment is important.
Can I use the Perimenopause Bundle with other THP supplements?
Potentially, but check for duplication first.For example, if another product already contains Vitamin D, Vitamin K or Magnesium, consider your total intake before combining it with this bundle.
If you need help organising your THP supplements, WhatsApp us Monday to Friday, 11am–4pm.
Where can I buy the THP Perimenopause Bundle in Nigeria?
The THP Perimenopause Bundle is available online from The Health Place Africa and currently combines Magnesium + Vitamin D3 + K2, Omega-3 Fish Oil, Glycine Powder and Psyllium Husk.
For help with your supplement routine, WhatsApp us Monday to Friday, 11am–4pm.
Important:
This bundle is designed to support overall wellbeing during perimenopause. Every woman’s experience is different. If you have severe symptoms, heavy or irregular bleeding, or symptoms that significantly affect your quality of life, please consult your healthcare provider for further evaluation.
Premium Quality
• Imported 100% raw from trusted sources ✔
• Carefully Packed in Nigeria ✔
• ISO 22000:2018 Certified ✔
• SGS cGMP (21 CFR Part 111) Certified ✔
• Halal & Kosher Certified ✔
• Non-GMO ✔
All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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