Lifestyle Articles

ARE YOU SECRETING BREAST MILK EVEN THOUGH YOU ARE NOT PREGNANT OR NURSING? READ THIS

Many women are struggling with infertility when they shouldn’t - many times it’s not village people after you. Our bodies are complex so we should not take for granted even seemingly little changes...

BLACK MEN HIGHER RISK FOR PROSTATE HEALTH

If you are man from 40 years old and above - drop everything you are doing and read this post now.It used to be true that prostate problems were common after age 50 but lately, younger men are now...

HERBS FOR PROSTATE HEALTH

Prostate enlargement happens when an accumulation of androgens prevents prostatic cell death and promotes cell proliferation, increasing the size of the prostate gland.An enlarged prostate, or beni...

STROKE AWARENESS

Welcome to May, the month of stroke awareness.A lot of people think that stroke is a disease for the elderly, check out todays post if you are one of them.Alarming facts -Stroke is a leading cause...

CYSTIC FIBROSIS AWARENESS

Every May, the cystic fibrosis community comes together for CF Awareness Month. The theme of this year’s CF Awareness Month is, “More Than a Lung Disease”What is cystic fibrosis? It is an inherited...

POWERFUL WAYS TO BUILD MENTAL RESILIENCE AND TOUGHNESS

We are in traumatic times to say the least. Traumatic experiences can lead to a variety of physiological, psychological, relational, spiritual, and societal responses.We are all GOING through lif...

WHITE TEA- KEEPS YOU LOOKING FOREVER YOUNG

From time immemorial, women especially have always been on the look out for products that delay the aging process. In 2020, the global anti-aging market was estimated to be worth about 58.5 billion...

MASTALGIA _BREAST PAIN

Ever panicked when you have breast pains? So have we! For many women- Everyone else (babies, men 😀) love our breasts except us because it brings us so much pain or back ache (for the heavy chested)...

YOU MIGHT HAVE IRRITABLE BOWEL SYNDROME (IBS) AND NOT KNOW IT

You are certainly not losing your mind or alone! Many IBS sufferers get frustrated when doctors or no one else understands what they are going through. It is one of the most confusing conditions to...

AUTISM AWARENESS

What is Autism?Autism spectrum disorder, affects how people communicate and interact with others. It affects how they make sense of the world.Autism is a developmental condition that is typically ...