Prostate enlargement happens when an accumulation of androgens prevents prostatic cell death and promotes cell proliferation, increasing the size of the prostate gland.

An enlarged prostate, or benign prostatic hyperplasia (BPH), can cause frustrating and uncomfortable symptoms — most commonly, urinary and sexual difficulties.

However, several natural remedies and lifestyle changes can help ease the symptoms.

If you wish to try natural remedies for BPH please swipe the carousel to see options

Lifestyle and dietary changes
* Maintaining a moderate body weight
* Exercising regularly
* Limiting the intake of saturated fats, which are in red meat, fried foods, and dairy products
* Eating plenty of natural plants, particularly those rich in beta-sitosterol, such as green leafy vegetables, peanuts, nuts etc
* Avoiding drugs that include dehydroepiandrosterone (DHEA), androstenedione, testosterone, and human growth hormone.

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