POWERFUL WAYS TO BUILD MENTAL RESILIENCE AND TOUGHNESS

We are in traumatic times to say the least.

Traumatic experiences can lead to a variety of physiological, psychological, relational, spiritual, and societal responses.

We are all GOING through life.

At this moment in humanity , we are collectively going through traumatic times. Some people seem to relatively unscathed, while others are BREAKING and may become forever changed by these events.

The degree of differential responses to traumatic experiences depends on a variety of factors, one of which is your level of resilience.

More than ever before - it We need to be resilient, But what do we mean when we say you need to be RESILIENT?

When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge?

If you find yourself in the latter category, not to worry. There are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work.

You are not born with resiliency, you have to cultivate it. Luckily, resilience is something you can develop.

Resilience is about your ability to adapt to your circumstances. It is about thriving and growing during hard times.

You can become more resilient through hard work, spirit, and tenacity, no matter your age

Don’t forget to be NICE to everyone- we are all going through! We still have faith in Humanity!