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Scientific Name: Curcuma Longa

Origin: India 

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Turmeric  is one of nature's most powerful healers

The active ingredient in turmeric is curcumin

Acting as a strong antioxidant and well known for its ability to support a healthy inflammation response, turmeric supports a healthy digestive system, brain function, cardiovascular system, and joint health

Turmeric has been used for over 2500 years in India...

 The Amazing Health Benefits of Turmeric and Curcumin

Turmeric (non-GMO) is one of nature's most powerful healers, with the active ingredient being curcumin. Popularly used in Indian cuisine, turmeric root has been shown to have a broad number of possible nourishing effects. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye.

Turmeric is a nutritional powerhouse

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Recent research has revealed that turmeric is a natural wonder, proving beneficial for many different health conditions.

Among some of the most interesting turmeric health benefits and recent scientific findings:

Brain nourishment: The 2003 study in Italy as published in the Italian Journal of Biochemistry showed that Turmeric may support a healthy brain and nervous system. Another study conducted at UCLA and published in the December 2004 issue of the Journal of Biological Chemistry, which has been confirmed by further research published online April 20, 2006, in the Journal of Agricultural and Food Chemistry, provides further insight as to how Turmeric provides multiple areas of protection against the mechanisms that may support conditions related to brain health. This research was so profoundly exciting to researchers that human clinical trials to further investigate Turmeric's potential will soon be underway.

May support a healthy inflammation response: Turmeric's ability to support a healthy inflammation response been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. And unlike lab-produced pharmaceutical drugs, Turmeric has been shown to produce no toxicity, nor the kinds of stomach problems that commonly occur with pharmaceuticals with this same purpose.

Rheumatoid Arthritis: Many clinical studies have shown that the antioxidant properties of Turmeric may support the body's ability to fight the free radicals responsible for joint health issues. Turmeric's combination of antioxidant and supporting a healthy inflammation response effect explains why many people with joint health issues possibly find relief when they use the spice regularly, and in a recent study of patients with rheumatoid arthritis, Turmeric was compared to phenylbutazone and produced comparable improvements in shortened duration of a variety of issues.

Lumbar Spondylitis with Sciatica

Turmeric, particularly its active compound curcumin, is widely recognized for its anti-inflammatory and pain-relieving properties, making it a potential natural remedy for managing lumbar spondylitis with sciatica.

Benefits of Turmeric (Curcumin) for Lumbar Spondylitis with Sciatica:

Reduces Inflammation:

• Curcumin is a powerful anti-inflammatory agent that can help reduce inflammation in the spine and sciatic nerve, which are common causes of pain in lumbar spondylitis with sciatica.

Pain Relief:

• By targeting inflammation at the source, curcumin may help reduce the associated pain of sciatica and lumbar spondylitis, providing relief from chronic discomfort.

Antioxidant Properties:

• Turmeric has strong antioxidant effects that help protect the body’s tissues from oxidative stress, which may exacerbate inflammation and pain in conditions like spondylitis.

Supports Joint Health:

• In addition to reducing inflammation, curcumin may promote better joint mobility and reduce stiffness in the lumbar spine, which is essential in managing lumbar spondylitis.

By adding turmeric to your regimen alongside medical treatments and physical therapy, you may be able to better manage the symptoms of lumbar spondylitis and sciatica.

Cystic Fibrosis

Curcumin, the major constituent of turmeric that gives the spice its yellow color, may support healthy gene expression, as suggested by an animal study published in the April 2004 issue of Science. Cystic fibrosis, a fatal disease that attacks the lungs with thick mucus, causing life-threatening infections, and afflicts about 30,000 American children and young adults, who rarely survive beyond 30 years of age.

Cellular mutation Prevention: Turmeric's antioxidant effects help protect the colon cells from free radicals that can damage cellular DNA -- a significant benefit particularly in the colon where cell turnover is quite rapid. By improving liver function, it also helps the body to destroy mutated cells so that they cannot spread through the body and cause more harm. Even more interesting, when Turmeric was combined with the vegetable Cauliflower, the protection against cell mutation in the colon was even more pronounced, leading researchers to believe the combination of cruciferous vegetables and curcumin could be an "effective therapy not only to prevent prostate problems but to inhibit the spread of established prostate problems".

A healthy liver

recent studies have shown that Turmeric increases the detoxification enzymes in the liver, so much so that one set of researchers commented, "Turmeric used widely as a spice would probably mitigate the effects of several dietary carcinogens". In our polluted, often carcinogenic laden environment, diet, and lifestyles these days, this is very beneficial

Gout

If you have gout, try turmeric as a home remedy. Its most active chemical, curcumin, has potent anti-inflammatory and antioxidant properties. This may help ease gout-related inflammation and pain. When eaten in foods, turmeric is generally safe

Weight Loss: Turmeric contains curcumin, a compound with anti-inflammatory properties that may help with weight loss in several ways. Turmeric may help reduce fat accumulation by regulating hormones like adiponectin and leptin, which affect fat metabolism and energy balance. Human studies have also shown that turmeric has anti-inflammatory effects which also helps accelerate metabolic rate.

Iron Chelator: Turmeric is categorized into food that can decrease iron absorption by 20 per cent to 90 per cent, depending on its intake. This happens due to the stoichiometric qualities of turmeric which help it to bind all the absorbable iron thereby reducing excess iron from both the bloodstream as well as the cells of the body.

From supporting a healthy cardiovascular system to serving as a great source of vitamin B6 to further overall anti-oxidization, detoxification and blood-brain benefits, the health benefits of Turmeric continue to be revealed and discovered by new scientific studies each year.

 

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