Lemon Balm - Choose Form
Scientific Name: Melissa officinalis
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Lemon balm is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
Anxiety and Insomnia
Lemon balm is said to soothe symptoms of stress and help you relax.
It may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Lemon balm is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety and to promote sleep
Using lemon balm for only two weeks can significantly decrease frequency of episodes and anxiety in patients with benign heart palpitations likely caused by psychological factors.
Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea.
It may help minimize menstrual cramps
Studies have found that lemon balm blocks attachment of antibodies to the thyroid cells that cause Grave's disease (hyperthyroidism). The brain's signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.
You shouldn’t take lemon balm for longer than four months at a time without a break.
You should talk to your doctor before use if you’re taking:
- Glaucoma medications
- Thyroid medications
- Drugs that affect serotonin
You should also talk to your doctor before use if:
- You’re pregnant
- You’re breastfeeding
- You want to administer lemon balm to an infant or child under the age of 12
- You have a scheduled surgery
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All our products are 100% natural and processed in a FDA Registered Facility in the USA.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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