Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes.

Magnesium glycinate was recommended to me by a sleep therapist many years ago and it significantly contributed to solving my insomnia problems. Many people are currently having severe sleep issues and this is a supplement you may wish to Incorporate into your lifestyle.

Check out our stories today for other hacks to help with sound sleep.

While there are many other forms of magnesium supplements, they cause stomach disturbance for a vast number of people. Thankfully, magnesium glycinate does not cause digestive issues.

Glycine has a wide spectrum of defending characteristics against different injuries and diseases. Similar to many other nutritionally nonessential amino acids, glycine plays a very crucial role in controlling epigenetics.

Magnesium glycinate is available here.
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