Pumpkin Seeds - Choose Color

Botanical Name: Cucurbita pepo

Ingredients: Whole Pumpkin Seeds

Origin: USA

Everyday nutrition. Naturally nutrient-dense.

THP Pumpkin Seeds are a versatile, nutrient-dense food, naturally providing plant-based protein, healthy unsaturated fats, dietary fiber, and essential minerals such as magnesium, zinc, and iron.

With their mild, nutty flavor and satisfying crunch, pumpkin seeds make an easy addition to smoothies, salads, oatmeal, yogurt, homemade granola, and everyday meals.

Why You’ll Love Them

• A natural source of magnesium, which contributes to normal muscle and nerve function.
• Provides zinc, an essential mineral for normal immune function.
• Contains plant-based protein to support daily nutritional needs.
• Supplies healthy unsaturated fats.
• Contains iron, phosphorus, and naturally occurring antioxidants.
• Easy to enjoy as a snack or incorporate into meals.

How to Use

Enjoy 1–2 tablespoons daily as a snack or add to smoothies, oatmeal, salads, yogurt, and baked goods. Pumpkin seeds can be eaten raw or lightly roasted.

What are the health benefits of pumpkin seeds?

Pumpkin seeds provide magnesium, zinc, plant-based protein, iron, and healthy unsaturated fats. These nutrients contribute to normal muscle function, immune function, and overall nutritional well-being. Pumpkin seeds can be a valuable addition to a balanced diet.

Can Pumpkin Seeds help with deworming and intestinal parasites?

Pumpkin Seeds have traditionally been used as a natural deworming remedy, particularly for intestinal worms such as tapeworms.

They contain a naturally occurring compound called cucurbitin, which has been investigated for its potential effects on intestinal parasites.

Laboratory and animal studies suggest that pumpkin seed extracts may interfere with the movement, development and survival of certain intestinal worms.

Can pumpkin seeds be taken with THP Deworming Mix and Diatomaceous Earth?

Pumpkin seeds are often included in traditional intestinal cleansing routines and can be incorporated into a balanced diet alongside THP’s Deworming Mix. Use with our Deworming Mix and Diatomaceous Earth to deworm

Are pumpkin seeds good for prostate health?

Pumpkin seeds contain zinc and other naturally occurring plant compounds. Some research has investigated pumpkin seed preparations for urinary symptoms associated with an enlarged prostate, but evidence is limited and does not establish that eating pumpkin seeds prevents or treats prostate conditions.

Can pumpkin seeds help improve sleep?

Pumpkin seeds contain magnesium and tryptophan, nutrients involved in normal nervous system function and serotonin production.

Are pumpkin seeds good for hair growth?

Pumpkin seeds provide zinc, iron, and protein, nutrients important for maintaining normal hair health. However, eating pumpkin seeds has not been proven to stimulate hair growth or reverse hair loss.

Can pumpkin seeds help with weight management?

Pumpkin seeds contain protein, fiber, and fats that can contribute to fullness. They can fit into a balanced weight-management diet, although they are calorie-dense and portion size matters.

How many pumpkin seeds should I eat daily?

A practical serving is approximately 20–30 grams daily, or a small handful. You can enjoy them as a snack or add them to salads, oatmeal, yogurt, smoothies, and other meals. There is no established daily requirement specifically for pumpkin seeds.

Premium Quality

No fillers, flow agents, or preservatives

• Imported 100% raw from trusted sources ✔

• Carefully Packed in Nigeria ✔

• ISO 22000:2018 Certified ✔

• SGS cGMP (21 CFR Part 111) Certified ✔

• Halal & Kosher Certified ✔

• Non-GMO ✔

All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.