Folate -30 Capsules 1,000 mcg each Metafolin L-5-MTHF

 

Scientific Name: Metafolin L-5-Methyltetrahydrofolate (L-5-MTHF)

Origin: USA

FOLATE (VITAMIN B9) — FREQUENTLY ASKED QUESTIONS

What is Folate, and why does the body need it?

Folate, also known as vitamin B9, is an essential nutrient your body needs to produce healthy red blood cells, make DNA and support normal cell growth and division.

Although commonly associated with pregnancy, folate is important for men and women of all ages.

Is Folate only important for pregnant women?

No. Everyone needs folate.

It is especially important during periods of rapid growth, including pregnancy, but adults also need it for normal red blood cell production and cellular function.

People with inadequate dietary intake, certain digestive conditions or specific medication-related risks may be more susceptible to deficiency.

How much Folate do adults need daily?

Recommended dietary intakes are:

• Adults aged 19 and older: 400 mcg DFE daily
• Pregnant women: 600 mcg DFE daily
• Breastfeeding women: 500 mcg DFE daily

DFE means dietary folate equivalents, a measurement that accounts for differences in how forms of folate are absorbed.

These dietary recommendations are distinct from the recommendation to take 400 mcg of folic acid daily to help prevent neural tube defects.

Why is Folate important before pregnancy?

A baby’s neural tube, which develops into the brain and spinal cord, closes very early in pregnancy, often before a woman realizes she is pregnant.

Taking 400 mcg of folic acid daily before conception and during early pregnancy reduces the risk of neural tube defects, including spina bifida.

Women who could become pregnant are advised to take folic acid even when they eat folate-rich foods.

What is the difference between Folate, Folic Acid and Methylfolate?

Folate is the general term for vitamin B9.

Folic acid is a synthetic form used in fortified foods and many supplements.

Methylfolate, also known as L-5-MTHF, is the bioavaialnel, natural form of vitamin B9 that participates in folate-dependent processes in the body.

THP Folate contains Metafolin L-5-MTHF.

What are the signs of Folate deficiency?

Low folate levels can cause megaloblastic anemia, which may produce symptoms such as fatigue, weakness, shortness of breath and difficulty concentrating.

However, these symptoms are not specific to folate deficiency. Iron deficiency, vitamin B12 deficiency and other conditions can cause similar problems.

A healthcare professional may recommend blood tests to identify the cause.

Which foods naturally contain Folate?

Folate occurs naturally in many foods, including:

• Leafy vegetables such as ugu and efo
• Beans and peas
• Groundnuts
• Avocados
• Liver
• Asparagus and other vegetables

Eating a varied diet helps support adequate folate intake.

Who may be at greater risk of Folate deficiency?

People with limited dietary variety, heavy alcohol consumption, certain digestive disorders affecting nutrient absorption or particular medication use may be at increased risk.

Pregnancy also increases folate requirements.

Does Folate help with fatigue?

Folate supports normal red blood cell production.

If fatigue is caused by folate-deficiency anemia, correcting the deficiency can improve symptoms.

However, taking extra folate will not necessarily improve energy levels in someone whose folate status is already adequate.

What is MTHFR, and does it affect Folate?

MTHFR is a gene involved in folate metabolism.

Certain common genetic variants can influence folate processing, but they do not mean someone is unable to use folic acid.

The CDC recommends 400 mcg of folic acid daily for women who could become pregnant, including those with common MTHFR variants.

What is special about THP Folate?

The Health Place offers Folate containing Metafolin L-5-MTHF, a natural form of vitamin B9.

The product is labeled as containing 1,000 mcg of the folate ingredient per capsule.

Customers should confirm the appropriate dose for their needs, particularly if already taking a multivitamin or prenatal supplement.

The Supplement Facts panel should be checked to distinguish the ingredient amount from any stated dietary folate equivalents.

Can I take Folate with other supplements?

Folate may already be included in multivitamins, prenatal supplements and B-complex formulations.

Check ingredient labels to avoid unnecessary duplication.

High folate intake can complicate the detection of vitamin B12 deficiency, and folate supplements may interact with certain medications.

Where can I buy THP Folate in Nigeria?

THP Folate is available from The Health Place Africa.

 

For personalized guidance, contact our consultation team.

Premium Quality

• Imported 100% raw from trusted sources ✔

• Carefully Packed in Nigeria ✔

• ISO 22000:2018 Certified ✔

• SGS cGMP (21 CFR Part 111) Certified ✔

• Halal & Kosher Certified ✔

• Non-GMO ✔

All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.