Evening Primrose Oil -30 Softgels 1,300mg Each

Scientific Name: Oenothera biennis

Origin: USA
Extraction Method: Cold Pressed

Evening Primrose Oil 1300mg is a cold-pressed botanical supplement containing gamma-linolenic acid (GLA), an omega-6 fatty acid. Popular in women’s wellness routines, it is traditionally used for breast comfort, menstrual wellbeing and skin health.

Explore our comprehensive FAQs covering Evening Primrose Oil benefits, PCOS, fertility, perimenopause, menopause, dosage and safety.

One of The Health Place Africa’s bestselling and most-reviewed supplements, EPO is particularly popular among women interested in breast comfort, menstrual wellbeing, hormonal transitions and skin health.

FREQUENTLY ASKED QUESTIONS

What are the main benefits of Evening Primrose Oil?

Evening Primrose Oil is primarily valued as a source of GLA, an omega-6 fatty acid. Customers commonly include it in routines focused on women’s wellness and skin wellness. Individual needs and results vary.

EPO is commonly used in routines focused on breast tenderness, menstrual comfort, skin health, menopause and general women’s wellness. Other traditional or emerging areas of interest include fertility, nerve comfort and joint health. Individual results vary.

Is Evening Primrose Oil only for women?

 No. Although Evening Primrose Oil is particularly popular in women’s wellness routines, it is a dietary source of fatty acids and is not exclusively a women’s product.

 How do you take Evening Primrose Oil?

Take Evening Primrose Oil according to the directions stated on the product label.Take EPO from cycle day 1 (first day of your period) until  ovulation.Do not take it after ovulation, as it may cause uterine contractions, which could interfere with implantation if conception occurs.Taking softgels with a meal can also make them easier to incorporate consistently into a daily routine.

Does Evening Primrose Oil help with hormonal imbalance?

Some women report improved menstrual and breast comfort while using EPO. However, it has not been established that EPO directly balances estrogen, progesterone or other reproductive hormones.

Can Evening Primrose Oil help with breast pain and tenderness?

EPO is widely used for cyclical breast tenderness, particularly before menstruation. Some women report relief, although clinical studies have not consistently demonstrated benefits beyond placebo.

 Is Evening Primrose Oil good for PCOS?

 Evening Primrose Oil is a natural source of Gamma-Linolenic Acid (GLA), a fatty acid that helps support skin moisture, cycle-related comfort, and emotional steadiness.

For some women with PCOS, these are the areas that tend to feel more noticeable around their monthly cycle. Because of its nourishing effect on the skin barrier and its gentle support of comfort patterns before the period, many women choose to include Evening Primrose Oil as part of their daily wellness routine.

 Its effects are subtle and gradual, and it works best when taken consistently over time alongside balanced nutrition, hydration, and movement.

Does Evening Primrose Oil help with ovulation?

Some women use EPO in fertility-focused routines, to enhance ovulation. 

Can Evening Primrose Oil improve cervical mucus?

EPO is traditionally used by some women trying to conceive, particularly for cervical mucus concerns.

Is Evening Primrose Oil used for skin health and improved skin hydration

Many people specifically search for Evening Primrose Oil as part of a skin-wellness routine.

Evening Primrose Oil is valued for the Gamma-Linolenic Acid (GLA) it provides, which helps nourish the skin from within. Many people include it to support smoothness, hydration, and a supple, comfortable skin feel. With consistent use, it may help the skin appear softer, more elastic, and well-moisturized as part of a daily skincare and wellness routine. Effects develop gradually over time.

Is Evening Primrose Oil good for hormonal acne?

Evening Primrose Oil is often included in wellness routines where breakouts tend to fluctuate around the monthly cycle.

 The GLA it provides helps support a calm, moisturized skin barrier, which can be especially helpful for individuals whose skin feels tight, dry, or easily irritated. Some people also pair EPO with their topical skincare or dermatologist-prescribed routines to help maintain hydration and overall skin comfort. It works gradually and is best used consistently over time.EPO alone has not been established as an acne treatment.

 Does Evening Primrose help with Breast Pain?

 Evening Primrose Oil is commonly included in women’s routines for breast comfort and ease around the monthly cycle.

 The Gamma-Linolenic Acid (GLA) it provides supports the body’s natural inflammatory balance and may help maintain a more comfortable, settled feeling in breast tissue during cyclical changes. Many women use it consistently over several months for gentle, steady support, especially when breast tenderness tends to fluctuate before the period.

How does Evening Primrose help with Fertility?

 Many women who are trying to conceive include Evening Primrose in their routine to support a more comfortable and hydrated cervical environment during the pre-ovulatory phase. Some people find that EPO contributes to cervical mucus that feels naturally smoother or more noticeable. Responses vary, and effects are gradual. It should be used alongside ovulation tracking and general cycle awareness.

 Can Evening Primrose Oil help during perimenopause?

 Evening Primrose Oil is commonly included in menopause wellness routines to support a sense of comfort and steadiness during natural hormonal transitions.

 The Gamma-Linolenic Acid (GLA) in EPO helps maintain skin hydration, supports emotional balance, and may offer gentle support during warm or flushed moments. Many women use it to feel more grounded, moisturized, and at ease as their cycle changes.

 Is Evening Primrose Oil beneficial for nerve pain?

Evening Primrose Oil is a natural source of Gamma-Linolenic Acid (GLA), a fatty acid that supports nerve comfort.

GLA has been investigated for nerve-related discomfort, particularly diabetic neuropathy. Some studies have reported encouraging findings, but EPO is not an established nerve-pain treatment.  

Some long-term wellness routines include EPO to support a sense of ease and comfort in nerve pathways, especially when used consistently over several months. Responses are gradual and vary from person to person.

GLA and EPO have been studied for diabetic neuropathy, with some trials reporting improvements in symptoms. EPO should not replace blood-glucose management or prescribed neuropathy treatment.

Should I take Evening Primrose Oil in the morning or at night?

Either is suitable. Choose a convenient time and take consistently. Taking it with food may improve digestive comfort.

Should Evening Primrose Oil be taken with food?

It can generally be taken with food. This may help reduce nausea or digestive discomfort.

How long does Evening Primrose Oil take to work?

Many customers report changes after about twelve weeks of consistent use, roughly three cycles.

 Is Evening Primrose Oil safe during pregnancy?

Do not start or continue EPO during pregnancy without guidance from your maternity-care provider. Pregnancy safety information remains limited.

Can I take Evening Primrose Oil while breastfeeding?

Consult your healthcare professional before use. Available safety information during breastfeeding is limited.

What are the possible side effects?

Possible side effects include nausea, headache, abdominal discomfort and loose stools. Stop use if significant irritation or an unexpected reaction occurs.

Who should consult a healthcare professional before taking EPO?

People who are pregnant, breastfeeding, trying to conceive, taking blood-thinning medicines, managing seizure disorders or preparing for surgery should seek professional advice before use.

What makes THP Evening Primrose Oil different?

Our EPO comes in convenient 1,300 mg cold-pressed softgels and is one of THP’s bestselling supplements. Explore our customer reviews to read about individual experiences

Read the reviews below to discover why so many THP customers choose Evening Primrose Oil and how they describe their personal experiences.

Customer testimonials reflect individual experiences and are not guarantees of similar results.

WARNING ⚠️

 Evening primrose oil can slow blood clotting. Do not use it if you have a bleeding disorder, and speak to your healthcare professional first if you take blood thinners or any other regular medication.

Do not use it if you have epilepsy or schizophrenia. It may increase the risk of seizures in some people, particularly those taking phenothiazine medicines.

Stop taking it at least two weeks before any planned surgery.

This product is a dietary supplement and is not a substitute for medical treatment or advice.

Premium Quality

No fillers, flow agents, or preservatives

Imported 100% raw from trusted sources ✔

Carefully Packed in Nigeria ✔

ISO 22000:2018 Certified ✔

SGS cGMP (21 CFR Part 111) Certified ✔

Halal & Kosher Certified ✔

 Non-GMO ✔

All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.