Alzheimer’s disease is perhaps one of the most dilapidating diseases every. It’s completely draining and if you have ever lived with anyone with this terrible disease you can very well relate.

I mean grown adults completely “lose” themselves and it’s always so sad when they come around - they feel helpless and ashamed.

Swipe for the basics on Alzheimer’s and read below , new research that’s offering us something that may reduce your chances of having this horrible disease.

Spanking new studies have linked moderate physical activity to better brain health. These New findings help cement this body-brain connection by showing that people who achieve even modest levels of fitness have a lower risk of developing Alzheimer’s disease later on compared to total couch potatoes.

These modest exercises is not anything out of the ordinary. It includes walking, yoga, dancing, hiking, biking.

The research suggests that as people’s fitness improved, their risk of Alzheimer’s disease decreased.

It is awesome news that we may be able to work toward making incremental changes and improvements in our physical fitness and hopefully that will be associated with a related decrease in our risk of Alzheimer’s years later.”

The idea that we can reduce our risk for Alzheimer’s disease by simply increasing our activity is very promising, especially since there are no adequate treatments to prevent or stop the progression of the disease,”

Add to that the other benefits of moderate physical activity:
It improves mood
Reduce anxiety and stress
And lowers the risk of a LOT of diseases.

Bottom line: Moving more than you do now is among the best ways to hedge your bets for a longer life with better physical and mental health.

Keep it moving walking 🚶🏽‍♀️ 🏃🏽‍♀️ 🏊🏽‍♀️ 🕺🏽🏋🏼🤸🏽‍♀️⛹🏼‍♀️🤼🪂🏌🏽‍♀️🏄🏼‍♂️🧘🏽🤽🏽🚵🏾 Whatever you choose just MOVE!!

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