Ashwagandha Root Organic – Powder 100g or 100 Capsules 550mg

 

Ashwagandha Powder or Capsules

Scientific Name: Withania somnifera

****Stop after 8 weeks, take a 2 week break then resume and repeat********

 

What is Ashwagandha Root?

Ashwagandha (Withania somnifera) is a botanical root used for centuries in Ayurveda, particularly in traditional practices relating to stress, vitality and restorative sleep.

Modern clinical research suggests that certain standardized ashwagandha preparations may modestly improve perceived stress and sleep quality in some adults. However, results vary, and research on standardized extracts cannot automatically be applied to every whole-root powder.

THP Ashwagandha is available in two convenient forms:

• 100g Root Powder: For mixing into beverages and smoothies.
• 100 Capsules, 550mg Each: For customers who prefer a measured capsule format.

Frequently Asked Questions

What are the main benefits of Ashwagandha?

Ashwagandha is primarily studied for stress management and sleep support.

Some clinical trials report improvements in perceived stress, sleep quality and certain stress-related measures. 

Does Ashwagandha lower cortisol?

Some human studies of standardized extracts have reported reductions in measured cortisol alongside improvements in perceived stress.

Can Ashwagandha help me sleep better?

For many people, yes. Trial suggest improvements in sleep quality, particularly among adults experiencing stress or poor sleep.It does not act like a prescription sleeping tablet, and individual responses vary.

Should I choose Ashwagandha powder or capsules?

Choose powder if you enjoy adding herbs to drinks and want flexibility in preparation.

Choose capsules if you prefer convenience, portability and avoiding the root’s naturally bitter taste.

How do I prepare Ashwagandha powder?

1. Measure the serving specified on your product label.
2. Mix into a small amount of warm water, milk or a smoothie.
3. Stir thoroughly.
4. Drink immediately.

The powder has an earthy, slightly bitter taste. It can be mixed into a beverage containing cinnamon or other culinary spices for flavor.

Is Ashwagandha better in the morning or at night?

Either may be appropriate depending on your routine.

People using it for relaxation or sleep often prefer evening use. Others who use it for stress relief and energy boost incorporate it into a daytime wellness routine.

How long does Ashwagandha take to work?

Clinical studies commonly evaluate outcomes over several weeks, often around six to eight weeks.You should not expect an immediate or guaranteed result.

Should I take Ashwagandha continuously?

We recommend eight weeks of use followed by a two-week break. This is a store-specific schedule, not a universally established evidence-based requirement.

Can Ashwagandha support menopause?

Ashwagandha may be relevant to stress and sleep concerns experienced during perimenopause.

Can Ashwagandha affect thyroid hormones?

Yes. Ashwagandha may influence thyroid hormone levels in some individuals. People with hyperthyroidism, hypothyroidism or those taking thyroid medication should not use it without appropriate medical review and monitoring.

Can Ashwagandha affect blood sugar or blood pressure?

It may influence blood glucose or blood pressure in some people. This matters especially if you already take medication for diabetes or hypertension, because combined effects may increase the risk of excessively low readings.

Who should avoid Ashwagandha?

Avoid use during pregnancy. Safety during breastfeeding is not established.

Additional caution is needed for people with autoimmune conditions, thyroid disorders, liver disease, those taking sedatives or immunosuppressants, and those preparing for surgery.

Rare cases of liver injury have been reported with ashwagandha-containing products. Stop use and seek medical assessment if jaundice, dark urine, severe itching or unusual fatigue develops.

How should I store Ashwagandha?

Keep the container tightly closed in a cool, dry location away from direct sunlight and moisture.

Where can I buy Ashwagandha Root in Nigeria?

Order THP Ashwagandha Root Powder or Capsules from The Health Place Africa.

Any more questions , WhatsApp us.
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Friday: 11am–3pm

WARNING ⚠️ 

Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis.

Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.

People with diabetes on medication need to be cautious, as ashwagandha's blood sugar-lowering effect could lead to low levels when combined with existing medications.

Similarly, people with high or low blood pressure on medication might experience unpredictable drops due to ashwagandha's potential blood pressure effects.

Surgery patients should stop taking ashwagandha at least two weeks beforehand because of its possible sedative properties that could interact with anesthesia and other surgical medications.

Pregnant women should avoid it due to potential miscarriage risks.

 Premium Quality

No fillers, flow agents, or preservatives

• Imported 100% raw from trusted sources ✔

• Carefully Packed in Nigeria ✔

• ISO 22000:2018 Certified ✔

• SGS cGMP (21 CFR Part 111) Certified ✔

• Halal & Kosher Certified ✔

• Non-GMO ✔

All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.