Melatonin 10mg | Sleep & Jet Lag Support | 100 Capsules 10mg each

Scientific Name: Melatonin

Origin: USA

THP Melatonin provides 10mg per capsule in a convenient 100-capsule pack.

Melatonin is a hormone naturally produced by the body in response to darkness. It helps regulate the body’s circadian rhythm , the internal 24-hour clock that influences when you feel awake and when you feel ready to sleep. 

Supplemental melatonin is commonly used when sleep difficulty is related to sleep timing, including jet lag and disrupted sleep schedules. Research also suggests it may help some people fall asleep faster, although it does not work equally well for everyone and is not a solution for every cause of poor sleep. 

More melatonin is not necessarily better. How well it works can depend on the reason for the sleep difficulty, the dose, when it is taken, other medications or supplements, caffeine and alcohol use, and overall sleep habits.

KEY BENEFITS

• Supports the body’s natural sleep-wake cycle
• Supports normal circadian rhythm
• May help reduce the time it takes to fall asleep in some people
• May be useful when sleep timing has been disrupted
• Commonly used for jet lag and changes in sleep schedule
• Convenient addition to an evening sleep routine

FREQUENTLY ASKED QUESTIONS

What is melatonin?

Melatonin is a hormone naturally produced by the brain in response to darkness. One of its primary functions is helping regulate the body’s circadian rhythm and the timing of sleep. 

What does melatonin actually do?

Melatonin primarily acts as a timing signal for the body. Rising melatonin levels in the evening help signal that it is becoming time for sleep. Exposure to light at night can interfere with the body’s natural melatonin production. 

Does melatonin work for everyone?

No. Melatonin does not work equally well for everyone.

Melatonin tends to be most useful when sleep difficulty is related to the body’s natural sleep-wake cycle  for example, trouble falling asleep at the desired time, jet lag or a disrupted sleep schedule.

Some people notice a significant improvement, while others experience only a modest benefit or no noticeable effect at all. Sleep problems can have many different causes, and melatonin may not address the underlying reason for poor sleep. 

How well melatonin works can also depend on the cause of the sleep problem, dose, timing, individual response, caffeine or alcohol use, other medications or supplements, and overall sleep habits.

Does taking more melatonin make it work better?

Not necessarily. A higher dose does not automatically mean a better result and may increase unwanted effects.

The appropriate amount depends on the individual, the product and why melatonin is being used. Avoid increasing the dose simply because a lower amount did not produce the expected effect.

When should I take melatonin?

Timing matters because melatonin influences the body’s sleep-wake cycle. The appropriate timing depends on why you are taking it and the particular formulation.

Follow the directions on your THP product label. If you are trying to address a persistent sleep problem or significantly shifted sleep schedule, individualized professional guidance may be more appropriate than repeatedly changing the dose yourself.

Can melatonin help me fall asleep faster?

It may help some people. A review cited by NCCIH found that melatonin improved sleep-onset latency, the time it takes to fall asleep in people with insomnia, but did not improve every aspect of sleep. 

Is melatonin good for insomnia?

It depends on what is causing the sleep problem.

Melatonin may help some people fall asleep sooner, but evidence does not support treating it as a universal solution for chronic insomnia. Major clinical guidelines have found insufficient evidence to recommend melatonin as a treatment for chronic insomnia, while cognitive behavioural therapy for insomnia (CBT-I) remains a strongly recommended first-line approach. 

Can melatonin help with jet lag?

Yes, this is one of the better-supported uses of melatonin. Research suggests appropriately timed melatonin may help with sleep disruption associated with travelling across multiple time zones. 

Can melatonin help if my sleep schedule is disrupted?

Potentially. Because melatonin is involved in circadian timing, it may be useful when the problem involves the timing of sleep rather than simply an inability to sleep. Evidence also suggests potential usefulness in some circadian-rhythm-related sleep disorders. 

What are the possible side effects of melatonin?

Reported side effects can include daytime drowsiness, headache, dizziness and nausea. Some people may also experience changes in dreaming or feel groggy the following day. 

Is melatonin safe to take every night?

Melatonin appears relatively safe for short-term use for most adults, but there is less evidence about the safety of long-term continuous supplementation. If you find that you need melatonin every night for an extended period, it is worth investigating why you are having persistent difficulty sleeping. 

Can I take melatonin with other medications?

Melatonin can interact with medications. Anyone taking regular medication should discuss supplementation with a healthcare professional. NCCIH specifically advises medical supervision for people with epilepsy and those taking blood-thinning medication. 

Can I take melatonin during pregnancy or breastfeeding?

There is insufficient research to establish the safety of melatonin supplementation during pregnancy or breastfeeding. Seek professional medical guidance before using it. 

Can children take melatonin?

Melatonin is sometimes used for particular sleep problems in children, but this should not be treated like routine self-supplementation. There are unresolved questions around appropriate dosing, timing and long-term use in children. Parents should discuss its use with a qualified healthcare professional. 

Why am I still not sleeping even though I take melatonin?

Melatonin may not address the actual cause of your sleep difficulty. Poor sleep can be influenced by sleep timing, stress, caffeine or alcohol, medications, environmental factors, sleep habits and underlying sleep or health conditions.

If sleep problems persist despite using melatonin, increasing the dose repeatedly may not be the answer. It may be more useful to investigate what is disrupting your sleep in the first place.

Where can I buy Melatonin in Nigeria?

Melatonin can be ordered online from The Health Place Africa for delivery within Nigeria.

Melatonin and Medication Use

This product is intended for adult use only.

Not to be used by children.

If you are taking prescription medication, please speak with your healthcare provider before use.

Melatonin may interact with certain medications, including:

Antidepressants such as SSRIs

May increase drowsiness when used alongside some antidepressant medications.

Birth control medications

Some hormonal contraceptives may increase melatonin levels in the body, which can make its effects feel stronger.

Blood pressure medications

May influence blood pressure in some individuals and may not be suitable alongside certain medications without professional guidance.

Diabetes medications

May influence blood sugar regulation in some people; extra care is advised for individuals using medication for blood sugar support.

Safety Note

Not to be used during pregnancy or breastfeeding unless advised by a healthcare professional.

JET LAG 

• Take melatonin at your destination’s bedtime, not your original time zone
• Start on the first night at your destination
• Continue for 2 to 5 nights until your sleep pattern adjusts

Best Use Guidelines

• Take 30 to 60 minutes before bedtime
• Use in a dark, low-light environment for best effect
• Keep your sleep and wake time consistent while using

Helpful Tips

• Avoid bright screens and overhead lighting at night
• Get natural daylight exposure in the morning at your destination
• Avoid caffeine late in the day

Important

This product is intended for short-term use to support sleep timing except you are deficient in melatonin. 

 Not designed for continuous, long-term use unless advised by a professional.

 TIPS AND TRICKS

Talk to your health care provider if you have diabetes or high blood pressure. Melatonin supplements may also raise blood-sugar levels and increase blood pressure levels in people taking some hypertension medications.

Premium Quality

No fillers, flow agents, or preservatives

• Imported 100% raw from trusted sources ✔

• Carefully Packed in Nigeria ✔

• ISO 22000:2018 Certified ✔

• SGS cGMP (21 CFR Part 111) Certified ✔

• Halal & Kosher Certified ✔

• Non-GMO ✔

All our products are 100% natural, produced under globally recognized certifications, and processed in FDA-registered, GMP-certified facilities.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.