We kick off today, with a spotlight on Magnesium.

Magnesium is the fourth most abundant mineral in the human body.

Sadly, studies show that almost 50% of us are deficient and up to 75% are not meeting their recommended intake.

In many cases, deficiency may be underdiagnosed since the obvious signs commonly don't appear until your levels become severely low.

Magnesium deficiency can cause:

* Loss of appetite
* Nausea and vomiting
* Fatigue and weakness
* Shaking
* Feeling of pins and needles
* Muscle spasms
* Abnormal heart rhythms

Magnesium is one we love majorly because of how beneficial it is for women generally.

PMS symptoms, period pain, migraines, PCOS etc are not to be joked with and thankfully, this supplement is a life-saver.

We also chose magnesium because it can help relieve insomnia, Magnesium may improve your sleep because It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.

Swipe to read more benefits

There are many forms of magnesium out there but we chose to stock magnesium glycinate as it is one of the most absorbable forms and is easy on the stomach.

#thehealthplace_ #magnesium#magnesiumdeficiency

Leave a comment