The Health Place
FREE BONE BROTH SAMPLE
What is bone broth?
Bone broth is made by simmering the bones and connective tissue of animals.
You can make bone broth using bones from just about any animal beef, veal, turkey, lamb, chicken, or fish.
How to make bone broth
All you really need is a large pot, water, vinegar, and bones.
To get you started, here’s an easy recipe you can follow:
- 4 liters of water
- 2 tbsp apple cider vinegar
- 1–2 kg of animal bones
- Place all ingredients in a large pot or slow cooker.
- Bring to a boil.
- Reduce to a simmer and cook for 12–24 hours. The longer it cooks, the better it will taste and more nutritious it will be.
- Allow the broth to cool. Strain it into a large container and discard the solids.
In order to make the most nutritious broth, it’s best to use a variety of bones — marrow bones, oxtail, knuckles, and feet. You can even mix and match bones in the same batch.
Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.
You can also add vegetables, herbs, or spices like garlic, onion, celery, carrot, parsley, and thyme.
Important vitamin and nutrients
Animal bones are rich in calcium, magnesium, potassium, phosphorus, and other trace minerals — the same minerals needed to build and strengthen your own bones
Fish bones also contain iodine, which is essential for healthy thyroid function and metabolism
Connective tissue gives you glucosamine and chondroitin, natural compounds found in cartilage that are known to support joint health.
Marrow provides vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese, and selenium, as well as omega-3and omega-6 fatty acids
these parts also contain the protein collagen, which turns into gelatin when cooked and yields several important amino acids .
Many people don’t get enough of these nutrients in their diet, so drinking bone broth is a good way to get more.
The gelatin found in bone broth naturally attracts and holds liquids.
It’s also been shown to protect and heal the mucosal lining of the digestive tract. An amino acid in gelatin called glutamine helps maintain the function of the intestinal wall and has been known to prevent and heal “leaky gut” (IBS), ulcerative colitis/ Crohn’s disease.
Fights chronic inflammation
The amino acids found in bone broth, including glycine and arginine, have strong anti-inflammatory effects.
While some inflammation is necessary, chronic inflammation may lead to a number of serious diseases : heart disease, diabetes, metabolic syndrome, Alzheimer’s disease, arthritis, and many types of cancer
Because of this, it’s important to eat plenty of anti-inflammatory foods.
Bone and joint health
Bone broth contains glucosamine and chondroitin, which are natural compounds found in cartilage.
Glucosamine and chondroitin can help decrease joint pain and lessen the symptoms of osteoarthritis
Sleep and brain function
The amino acid glycine, found in bone broth, may help you relax. Multiple studies have found that glycine helps promote sleep. Studies have found that taking glycine before bed significantly improved the quality of sleep in individuals who have difficulty sleeping, thankfully, bone broth is rich in glycine.
Ingredients: Bone Broth Powder (Bovine), Organic Carrot Powder, Organic Tomato Powder, Organic Shiitake Mushroom Powder, Organic Onion Powder, Himalayan Salt, Organic Garlic Powder, Organic Celery Powder, MCT Oil, Organic Black Pepper Powder.
DIRECTION FOR USE
You can use bone broth powder in your cooking or you can mix it with boiling water and drink it on it's own. It is a great choice for people who are looking for a convenient source of protein. It can easily be added to smoothies, oatmeal, salad dressings, stir frys or any soup, stew or sauce
If you want a free sample of our freeze-dried organic bone broth, add this item to cart with your purchases.
Offer Valid while stocks last
Only one sample per purchase.
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