Sage- Blue or White, Choose Option
Scientific Name: (Salvia apiana)
Burning Sage is mostly known for smudging.Burning sage — also known as smudging — is an ancient spiritual ritual.
However, there are other the benefits of burning sage and how you can use it to improve your overall well-being.
We have two sage options, Scroll down and choose the option you want:
1. The first option is white sage(Burning Purification)
It may be purifying The most-used types of sage have antimicrobial properties. This means they keep infectious bacteria, viruses, and fungi at bay.White sage (Salvia apiana) is antimicrobial and has been shown to repel insects. It turns out that sage may help clear the air of lots more than bugs and bacteria.
Though scientifically unproven, burning sage is thought to release negative ions. This is said to help neutralize positive ions.
Common positive ions are allergens like:
- pet dander
If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.
It may help dispel negative energy Smudging may also be used as a ritual tool to rid yourself — or your space — of negativity. This includes past traumas, bad experiences, or negative energies from others.
This may help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Choosing to engage in ritual can be the beginning of your change in mindset.
It can cleanse or empower specific objects Burning sage creates fragrant smoke central to smudging’s benefits. You can use this incense to smudge yourself or specific spaces. Or according to some sources, you can smudge specific objects.
This can be useful with new purchases, gifts, or secondhand items. However, any item can be smudged.
If you have any concern with negative history or energy attached to a new or unfamiliar object, smudging may help bring peace of mind and make the object more sacred to you.
It may help improve your mood Tradition suggests that smudging can literally lift one’s spirits to banish negativity. Some research supports this.
A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures.
It may help soothe stress If burning sage can lift one’s mood, it could also be a great ally against stress. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.
It may improve the quality of your sleep Smudging has been traditionally used to safeguard against negativity that could interfere with sleep.Some research suggests that sage contains compounds that could help ease insomnia.Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety.
It may help boost cognition In addition to dissipating negative energy, improving mood, and strengthening intuition, smudging with sage might improve your memory and focus.
A 2016 review of studies noted that evidence for Salvia’s cognitive-enhancing benefits are promising — perhaps to treat dementia and Alzheimer’s disease. Still, more research is needed.
It may help boost your energy levels Ridding the body, objects, and spaces of bad energy can help welcome in newer, fresher, and more positive energies. In a way, this could have an energizing effect and help with fatigue.
Some sage like species closely related to white prairie sage are also used for smudging. Many have documented anti-fatigue uses.
It can create an uplifting fragrance For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. It also works great as a chemical-free air freshener or odor controller.
2. The Second option is Blue sage(Burning Abundance)
Blue sage is commonly known as “Grandmother Sage,” and is a relative to white sage, that you might be more familiar with.
It is a purifying and cleansing herb, found as a hardy bush in the Southwestern states of the USA. The herb is called blue sage due to its bright blue flowers, and thin leaves, which also have a bluish tinge to them.
When dried and burned, the leaves emit a wonderfully mild floral aroma, close to what lavender smells like, making blue sage perfect for energy work, healing, meditation, or simply enjoying the beautiful aroma, as it diffuses in your space!
Blue sage is used to attract abundance, wealth, prosperity, success, health and healing to your life. It has a mind, floral aroma.
Traditional uses and benefits of Blue Sage
- Roots, stems and leaves decoction is antimicrobial, antiseptic, used for wounds, ulcers.
- It has also been seen as a remedy for headache relief and minor nerve pain such as muscle cramps.
- It has been used for thousands of years by Mazatec shamans in central Mexico in order to induce visions for spiritual, divinatory, and healing purposes.
- It is added to tobacco or cannabis, with the purpose of calming nerves and promoting relaxation.
- Blue Sage improves gut health.
- It’s high in antioxidants, improves brain heath, aids digestion, fights bacterial & fungus infection, improves heart and skin health and lowers bad cholesterol.
- Leaves are used in whooping cough, plethora and menstrual disorder.
- Paste is made from the leaves of the plant and is applied on the boils to treat them.
- Decoction prepared from the leaves of the plant is used for aphthae.
- Paste prepared from the leaves is used for wounds and ulcers.
Blue sage is often used spiritually for abundance rituals, money spells and prosperity affirmations as it is believed to attract wealth and success.
In terms of aroma, many find blue sage to be less overpowering with a milder, “cooler” scent than white sage.
Many people also prefer blue sage as an alternative to white sage out of respect to Native American and Indigenous tribes, who consider white sage to be sacred.
That is why it is important to make sure that smudging, or burning sage, is done with respect and venerates ancient customs, especially as the practice becomes more mainstream.
Below, are some of the ways you can use blue sage :
- Healing and sacred clearing
- Removing negative energies and vibes
- Air purification
- Meditation aid
- Creating a sacred space
- Cleansing crystals and objects
- Driving away malevolent spirits
- Exorcism rituals
Purported Spiritual Benefits
1. Clears Negative Energy
This purifying herb has been burned by many cultures for centuries to clear away negative energy and promote peace and positive thoughts. Exorcism rituals are also said to use sage as one of their main tools.
2. Removes Spiritual Blocks
Blue sage bundles are often used in ritual ceremonies and rituals to help remove spiritual blocks and open up the Chakras. This can help to improve your spiritual connection and allow for better communication with the spirit world.
3. Promotes Positive Energy
Sage smoke is said to be filled with positive energy, which can help to fill your home or workspace with good vibes. When used before meditation, it is said to help clear the mind and promote calm and positive energies.
4. Cleanses The Body
The smoke from sage is said to be able to cleanse the body of negative toxins and pollutants. This can be helpful in cleansing the body before undertaking a spiritual journey or ceremony.
5. Reduces Stress And Anxiety
Sage has long been used as a natural remedy for reducing stress and anxiety. The smoke from sage is said to help calm the mind and promote feelings of peace of mind.
6. Helps To Connect With The Divine
Sage smoke is often used in spiritual ceremonies to help open up communication with the divine. It can be used to help connect with your higher self or spiritual guides.
7. Purifies The Environment
The smoke from sage is said to be able to purify the environment of negative energies and pollutants. It can be helpful in cleansing an area before performing a spiritual ritual or ceremony.
8. Heals The Emotional Body
Sage smoke is said to be able to heal the emotional body of past traumas and hurts. This can help to promote feelings of inner peace and emotional healing.
9. Relaxes The Nervous System
Sage smoke has long been used to relax the nervous system and promote feelings of calm and peace. It can be helpful in reducing stress and anxiety levels.
10. Promotes Mental Clarity
Sage smoke is said to help promote mental clarity and focus. It can be helpful in improving concentration and aiding in meditation practices.
11. Improves Sleep Quality
Sage smoke is said to help improve sleep quality and duration. It can be helpful in promoting a sense of calm and relaxation before bed.
12. Detoxifies The Body
Sage smoke is said to be able to help detoxify the body of harmful toxins and pollutants. This can be helpful in cleansing the body before undertaking a health or detoxification program.
13. Used As A Holy Herb
Blue sage is often considered a holy herb and is used in many spiritual ceremonies and rituals. It can be used to help connect with the divine and promote feelings of spiritual enlightenment.
14. Negative Ions
Sage smoke is said to be filled with negative ions, which can help to purify the air and improve your overall health and wellbeing.
15. Cares For The Mental Body
Sage smoke is said to help care for the mental body, promoting positive thoughts and emotions. It can be helpful in preventing negative thinking and promoting a positive attitude.
16. Antimicrobial Properties
Sage smoke is said to have antimicrobial properties, which can help to protect you from harmful bacteria and viruses.
17. Calms The Mind
The smoke from sage is said to calm the mind and help to reduce stress and anxiety levels. It can be helpful in promoting a sense of peace and tranquility.
18. Helps Manifest Wishes
Sage smoke is said to help manifest your wishes and dreams into reality. With clear intentions and focus, sage smoke can help to promote positive change in your life.
19. Energises The Body
The smoke from sage is said to energise the body and help to improve your overall health and wellbeing. It can be helpful in boosting your energy levels and vitality.
Sage smoke is often used in aromatherapy to promote feelings of relaxation and peace. The scent of sage can be helpful in reducing stress and anxiety levels.
21. Purifies The Soul
Sage smoke is said to purify the soul, promoting feelings of inner peace and spiritual enlightenment. It can be helpful in cleansing the mind and soul of negative thoughts and emotions.
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