The Health Place
Bulgur Wheat- 500 Grams
As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight. Numerous studies over the last decade have shown that eating more whole grains leads to lower rates of type II diabetes
Nutrition wise, bulgur wheat is healthier than rice, as bulgur contains twice as much fibre which is very important for a healthy digestive system and controlling blood sugar levels
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